P. V. Sindhu
Olympic silver medallist, Rio 2016.
Work
Athletes
Strength and conditioning programs for top international badminton athletes, including:
Olympic silver medallist, Rio 2016.
Paralympic silver medallist, Paris 2024.
World champion and gold medallist, Basel 2019, singles SL3.
Rio 2016 Olympian.
Tokyo 2020 Olympian.
Athletic record
An elite athlete with 13+ years of competition, and the national meet record holder in the 4×400 m relay: 3:16.43 at the Junior Federation Cup, Chennai, in 2006.

Coaching
Strength and conditioning for teams and individuals, built around the sport, the calendar and the athlete.
Improve quickness and the ability to sustain high-speed performance.
Build overall body strength for power, stability and sport-specific movements.
Enhance balance, control and precise movement patterns.
Develop rapid force for sprints, jumps and dynamic actions.
Increase joint range and movement quality to prevent injuries and aid performance.
Foundational strength, endurance, coordination, flexibility and healthy movement habits for overall growth and athletic potential.
Functional strength, stamina, posture, stress management and injury prevention for high-demand professional lifestyles.
Core strength, endurance, agility, mental resilience and stress adaptation for physically and mentally demanding roles.
Strength, stamina, focus and injury prevention, with healthy lifestyle habits that support academic performance.
Fitness, energy, posture, stress management and endurance for demanding public and professional responsibilities.
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Booking
Tap the button to message Lomada Raju on WhatsApp. Athlete programs, team programs and health coaching all start there.
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