Lomada Raju

Work

Selected work.

Athletes

Champions he has trained.

Strength and conditioning programs for top international badminton athletes, including:

Olympic silver

P. V. Sindhu

Olympic silver medallist, Rio 2016.

Paralympic silver

Thulasimathi Murugesan

Paralympic silver medallist, Paris 2024.

World champion

Mansi Joshi

World champion and gold medallist, Basel 2019, singles SL3.

Olympian

Srikanth Kidambi

Rio 2016 Olympian.

Olympian

Sathvik Sai Raj Rankireddy

Tokyo 2020 Olympian.

Athletic record

Thirteen years on the track.

An elite athlete with 13+ years of competition, and the national meet record holder in the 4×400 m relay: 3:16.43 at the Junior Federation Cup, Chennai, in 2006.

Lomada Raju racing in a track meet

National

  • 4Gold
  • 5Silver
  • 5Bronze

State

  • 17Gold
  • 10Silver
  • 2Bronze
  • 2007Junior Federation Cup4×400 m relay · Madurai, Tamil NaduBronze
  • 2006Junior Federation Cup4×400 m relay · Chennai, Tamil Nadu · National meet record, 3:16.43Gold
  • 2006Inter Zonal Athletic Meet4×400 m relay · Allahabad, Uttar PradeshGold
  • 2006Junior Nationals Athletic Meet4×400 m relay · Bangalore, KarnatakaSilver
  • 2005Youth Nationals Athletic Meet4×400 m relay · Bangalore, KarnatakaGold

Coaching

Train with Raju.

Strength and conditioning for teams and individuals, built around the sport, the calendar and the athlete.

Endurance

Game endurance

Improve quickness and the ability to sustain high-speed performance.

Foundation

Strength

Build overall body strength for power, stability and sport-specific movements.

Coordination

Motor movement

Enhance balance, control and precise movement patterns.

Power

Explosive power

Develop rapid force for sprints, jumps and dynamic actions.

Longevity

Flexibility and mobility

Increase joint range and movement quality to prevent injuries and aid performance.

Teams and sports

Health development coaching

Growth

Kids

Foundational strength, endurance, coordination, flexibility and healthy movement habits for overall growth and athletic potential.

Stamina

Doctors

Functional strength, stamina, posture, stress management and injury prevention for high-demand professional lifestyles.

Resilience

IAS & IPS officers

Core strength, endurance, agility, mental resilience and stress adaptation for physically and mentally demanding roles.

Focus

Students

Strength, stamina, focus and injury prevention, with healthy lifestyle habits that support academic performance.

Energy

Legislators

Fitness, energy, posture, stress management and endurance for demanding public and professional responsibilities.

Booking

Book Lomada Raju.

Tap the button to message Lomada Raju on WhatsApp. Athlete programs, team programs and health coaching all start there.

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  • Athlete programs
  • Team programs
  • Health coaching